Displaying 1 of 1 2017 Title: Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris and Jeff Warren, with Carlye Adler. Author: Harris, Dan, 1971- author. Format: Book Edition: First Edition. Publisher, Date: New York, NY : Spiegel & Grau, [2017] ©2017 Description: x, 286 pages : illustrations, portraits, charts ; 22 cm illustration portrait chart System Availability:9 (of 13) Local Availability:9 (of 13) Current Holds: 0 Subjects: Meditation -- Psychological aspects. Happiness. Meditation -- Psychological aspects. Meditation. Happiness. Other Author: Warren, Jeff, 1971- author. Adler, Carlye, author. Notes: Includes bibliographical references (pages 274-276). Contents: How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Epilogue -- Appendix: Resources to help you keep meditating. Summary: Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices. ISBN: 9780399588945 0399588949 9780399588969 * 9780399588952 Place Request Add to My List Expand All | Collapse All Availability More About This Title Librarian's View Map It Displaying 1 of 1
