Displaying 1 of 1 2017 Title: The book of self-care : remedies for healing mind, body, and soul / Mary Beth Janssen. Author: Janssen, Mary Beth, author. Format: Book Publisher, Date: New York : Sterling Ethos, [2017] ©2017 Description: 218 pages : illustrations ; 20 cm System Availability:0 (of 1) Local Availability:0 (of 1) Current Holds: 0 Subjects: Self-care, Health. Mind and body therapies. Healing -- Psychological aspects. Alternative medicine. Notes: Includes index. Contents: Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of intention -- Just say om-ward -- Breathing lessons -- Emotional housecleaning -- Setting healthy boundaries -- Becoming a physical activist -- Sacred love -- Clearing and filling the body: an earthly vessel for spirit -- Come back to your senses. Summary: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life. ISBN: 9781454926313 1454926317 Place Request Please select and request a specific volume by clicking one of the icons in the 'Availability' section below. Add to My List Expand All | Collapse All Availability Map It Large Cover Image Librarian's View Displaying 1 of 1